Fitness Classes

We are excited to offer new $5 fitness classes to help you reach your weight loss goals! Here is a brief explanation of what each $5 fitness class will focus on:

Kick Line Training

Posted by Motion, The Studio on Monday, 27 July 2020

Kick Line Training: A high kick power class that will get them conditioned for kick line. Dream of having beautiful high kicks? The only way to build high kick strength is to train correctly and what better way than to our power Kick Line Training class!

 

Flexibility/Core Conditioning

A flexibility and core training class. Usually done barefoot. Yoga mats are optional. We stretch the body slowly from head to toe and pound our midsection to tighten and tone!

Ballet Fit

A ballet barre workout that incorporates basic ballet moves and pushes to get your heart racing. You do not have to be a ballet god or goddess. Just follow along and bring a towel for all the sweat you will leave on the floor!

Dance Technique

Friday Night Dance Intensive with Taylor! Tonight’s focus is Hip Hop and Jazz. All dancers are spaced out and already...

Posted by Motion, The Studio on Friday, 10 July 2020

Dance Technique and Tricks: A class focused on leaps, jumps, and turns all drill team candidates have to perform at auditions.